Quick update since it’s nearing my bedtime. 🙂 So far I’m aiming to get to sleep earlier and make sure I’m tracking everything accurately. My score at the moment is 76/100.
Sleep is going very well so far.
My activity level needs improvement. My plan for next week is to fit in some cycling on our stationary bike during a few work breaks. I was surprised by how low my activity level was at the end of last month when I was on vacation. At the beginning of the week we walked around a lot as we went out exploring but when it was raining we spent a lot more time indoors.