Gathering Data with Dan’s Plan

28 DAYS OF DAN’S PLAN: PART 2

Quick update since it’s nearing my bedtime. 🙂  So far I’m aiming to get to sleep earlier and make sure I’m tracking everything accurately. My score at the moment is 76/100.

Overview

Sleep is going very well so far.

Sleep Day 4

My activity level needs improvement. My plan for next week is to fit in some cycling on our stationary bike during a few work breaks. I was surprised by how low my activity level was at the end of last month when I was on vacation. At the beginning of the week we walked around a lot as we went out exploring but when it was raining we spent a lot more time indoors.

Activity Day 4

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