28 Days of Dan’s Plan
My 28 day experiment for April will be tracking my sleep and activity online using Dan’s Plan. My husband gave me a Fitbit for Christmas and Dan’s Plan integrates with it (and other devices) to track your sleep and activity and motivate you to make improvements. Since my son was born more than 4 years
Category: Dan's Plan
Gathering Data with Dan’s Plan
Quick update since it’s nearing my bedtime. 🙂 So far I’m aiming to get to sleep earlier and make sure I’m tracking everything accurately. My score at the moment is 76/100. Sleep is going very well so far. My activity level needs improvement. My plan for next week is to fit in some cycling on
Category: Dan's Plan
Week 1 Review
After 1 week of tracking my sleep and activity level with Dan’s Plan I’ve gotten more sleep than I have in a long time. I didn’t keep up a solid 8 hours over the weekend (got distracted in the evening again) but my average is a vast improvement. My activity level looks like it’s improving,
Category: Dan's Plan
Week 2 Review
After 2 weeks of tracking my sleep and activity level with Dan’s Plan I’ve been surprised by the amount of sleep I’ve been able to get. I haven’t been as discipled as I wanted and have gone to sleep later that planned. My son seems to be starting to sleep a little later in the morning though
Category: Dan's Plan
Week 3 Review
After 3 weeks of tracking my sleep and activity level with Dan’s Plan my activity level and sleep are slowly improving. I’ve gone to bed later than usual the last couple of nights because I started a good book – oops. Tonight will be even worse because I need to stay up until midnight to check on
Category: Dan's Plan
Week 4 Review
After 28 days of tracking my sleep and activity level with Dan’s Plan the amount of sleep I’ve been getting each night has definitely improved. My activity level is also a little better, but not where I’d like it to be. Last week my sleep score was 96% and I averaged 7 hours and 42 min per night.
Category: Dan's Plan