When I first decided to try eating primally to see if it would help with my digestion and constipation issues I found Mark’s Daily Apple and read tons of his blog posts and the success stories on his site. As the months went on and I felt so much better I realized much of what I thought I knew about good nutrition was wrong.
I discovered there is a large Paleo/Primal community online. These are the top 5 resources that have helped re-educate me, provided great recipes, and given me the motivation to continue on my Paleo/Primal journey.
1. The Primal Blueprint
The Primal Blueprint dispels a number of the myths that modern medicine and conventional wisdom have come to accept as fact. Author Mark Sisson, of marksdailyapple.com, takes the reader on a fascinating journey through human evolution, comparing the life and robust health of our hunter-gatherer ancestors with a day in the life of a modern family – exposing potential health issues that arise from trying to do the right things living in the 21st century.