Week 2 Review

28 DAYS OF NO SUGAR & NO CAFFEINE: PART 9

This second week of no sugar and no caffeine my goal was to read God’s Word for at least 10 minutes each day regardless of whether I was experiencing any cravings or not. I did read my Bible more often but it definitely wasn’t 10 minutes every day.

The main problem was that I set the goal without a plan. I didn’t have a set time of the day to read and I didn’t keep track of my progress.

As for the experiment of no sugar and no caffeine I’ve managed to stick with it. My only exception was to continue taking Natural Calm, a magnesium supplement I take which has some Stevia in it.

Here’s  a quick review of the week and what I ate. Again, this isn’t comprehensive since I didn’t include all of the snacks I ate each day but it’s pretty close.

Day 8:

 

Day 8 of No Sugar and No Caffeine

Pumpkin Pancakes from Practical Paleo with coconut butter
Salad with carrots, radishes, guacamole, proscuitto, and garlic sauce
Banana with almond butter
Leftover Chipotle salad bowl with carnitas, red sauce, and guacamole

Day 9:

Day 9 of No Sugar and No Caffeine

Leftover Grilled Green Chicken
Banana with almond butter and coconut butter
Salad with salmon and garlic sauce
Leftover Grilled Green Chicken

Day 10:

Day 10 of No Sugar and No Caffeine

Pumpkin Pancakes from Practical Paleo with coconut butter
More leftover pancakes with coconut butter and pecans
Salad with salmon and garlic sauce
Salmon burger with guacamole and kimchi

Day 11:

Day 11 of No Sugar and No Caffeine

Green smoothie with spinach, coconut milk, almond butter, and a banana
Sugar Detox Pumpkin Cake in a Mug
Salad with cucumber, smoked salmon, and garlic sauce
Broiled zucchini, Almond crusted fish sticks & tarter sauce

Day 12:

Day 12 of No Sugar and No Caffeine

Prosciutto-wrapped mini frittata muffins
Banana with almond and coconut butter
Moraccan chicken from Whole Foods deli (not pictured)
Salad with radish, bacon, garlic sauce, and seaweed

Day 13:

Day 13 of No Sugar and No Caffeine

Prosciutto-wrapped mini frittata muffins
Cinnamon & Green Apple Mug Muffin
Pot Roast (recipe slightly modified and made in crockpot)
Paleo chocolate chip cookies (I ate the one in the middle with the pecan on top – it has no honey and no chocolate chips. The others were for my son and husband)

Day 14:

Day 14 of No Sugar and No Caffeine

Prosciutto-wrapped mini frittata muffins
Leftover pot roast
Salad with canned salmon and garlic sauce
Cinnamon & Green Apple Mug Muffin

For this next week my goal is again to read God’s Word for at least 10 minutes each day. I’ll do this in the morning after dropping my son off at daycare. 

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